Each of us has felt a bit lost and has needed guidance at some point of our lives. Finding a balance after suffering depression can take some time. Our guest writer Lotta shares her story how she made her way from surge to smoother waves.
Getting out of your comfy bed in the morning can sometimes be a struggle. Your body is still half a sleep and your alarm is reminding you of all the important things to do that day. It is a good idea to give more time for your body to wake up.
Struggling making exercise a routine? How to make exercise part of your weekly routines? I´ll tell you a secret…
Happiness, a state of mind that is on everyone’s To do-list. Do we take too much pressure of being happy?
Year 2016 was just the beginning of Ihana Wellness and next year will be much bigger, better, more exciting, fun, delightful and more Ihana! We’re looking forward for 2017 and the new challenges that it offers! We’re working on new coaching practices on wellness, nutrition and exercise and can’t wait to show you what we’ve been up to!
San Francisco is a great combination of big city vibe with its cool cafés and great shopping, beach, the ocean and hills. Every neighborhood has its own personality which makes the city look interesting and colorful.
How can you eat, in practice, so that your food and fat intake is optimal? Read more on Ihana Wellness blog.