Are you a mom for a newborn? Or maybe pregnant and thinking how to look after yourself once your little sweetie needs all your attention? Our guest writer, holistic health coach and personal trainer Jenna Toivakka-Penttilä, gives new moms some great tips about combining exercise and life with a baby.
Did you know that many problems – both physical and psychological – can actually be solved through regular workout? Our guest writer, Luke, explains why exercising is a great way to feel happier, become healthier and also look better than ever before.
You´ve decided to invest time in your fitness, want to get fitter and see some results. How to track your progression? We are not talking about the number on the scale here but your fitness levels! Download our Easy Fitness Test for free.
Struggling making exercise a routine? How to make exercise part of your weekly routines? I´ll tell you a secret…
Year 2016 was just the beginning of Ihana Wellness and next year will be much bigger, better, more exciting, fun, delightful and more Ihana! We’re looking forward for 2017 and the new challenges that it offers! We’re working on new coaching practices on wellness, nutrition and exercise and can’t wait to show you what we’ve been up to!
Join us for 30-day planking challenge. The rules are simple. The idea is to challenge yourself and push your limits a little bit further each day!
Are you short in time but want to get your energy pumping? I’ve made it easy, here’s a short workout that you can do in 10 minutes! This workout can be done anywhere, even at home with some small variations.