NUTRITION COACHING

Ravintovalmennus Suomeksi, In Finnish

Ihana Nutrition Coaching

Always feeling tired and exhausted? Or do you have a lot of food restrictions or allergies and you want to add more variety in your diet? Maybe you are working out but not reaching your goals? Or you want to lose weight and you want to make a long-lasting change instead of short-term solutions? What would you like to see change in your life?

Dare to dream, live your dream. Start living your healthy life with us.

Nutrition coaching always includes 30 min complimentary appointment including goal setting and instructions for keeping a food diary.

Personalized diet plan 149€

Personalized diet plan includes 30 min remote appointment for goal setting and instructions for keeping a food diary, a diet plan based on your food diary and tailored for your goals, and one 60 min appointment in Helsinki, on Skype or WhatsApp. During the second appointment we will go through your new diet plan and all the changes you need to make to succeed!

Coaching Programs

Depending on your goals, at least 1 to 3 months coaching program is recommended, and the longest coaching programs last up to 12 months. All of the coaching programs are tailored for your needs.

One-to-one nutrition coaching is also available in Helsinki at Pieni Hiljaisuus yoga studio (Kapteeninkatu 11 G, 00140 Helsinki).

Eat better, perform better, feel better, feel Ihana!

// Your Nutrition Coach Mirka

Nutrition Coach Mirka Tuovinen Ihana Wellness

Contact and tell a little bit about your goals or e-mail me:

mirka (@) ihanawellness (.) com