How to get started?

So you want to start living your life in Ihana way? Do you want to make changes in your lifestyle? You want to become even more healthy?

We’ve created an easy fitness test for you! Do the Easy Fitness Test! It only takes a few minutes to do. Write down your fitness test results and track down your progress every 4 to 6 weeks.

The fact is that we eat the ingredients that we have at home. Therefore, we have to make sure we have the right kind of food at home at hand when we are hungry. This is a good tool to help you remember to buy healthy food when doing grocery shopping. Get the Groceries Shopping List! There are our grocery shopping lists included as examples, too!

You can download all of these for free. <3

// Love, your coaches Jonna & Mirka