The fact is that we eat the ingredients that we have at home. Therefore, we have to make sure we have the right kind of food at home at hand when we are hungry. If you don’t have time to plan and prepare yourself a weekly meal plan this is a good tool to help you remember to buy healthy food when doing grocery shopping. Avoid keeping an empty fridge. Also, there are our grocery shopping lists included as examples. :)
Download and print out Ihana Wellness Grocery Shopping List. Fill it in and take it with you. It’s totally free. You will also join Ihana Wellness mailing list and we’ll send you inspiration for a healthier lifestyle. And we promise, no spam. We will never give your email address to anyone else. If you want you can unsubscribe any time you wish.
// Love, your wellness coaches Mirka & Jonna xx