Do you find it difficult to relax before going to bed? Do you need some new bedtime routines? Our guest writer, Virva, introduces you some great bedtime yoga postures which will surely make you relax.
Getting out of your comfy bed in the morning can sometimes be a struggle. Your body is still half a sleep and your alarm is reminding you of all the important things to do that day. It is a good idea to give more time for your body to wake up.