This is my simple Kale Buckwheat Tofu Salad recipe. I had never cooked buckwheat before until a few months ago. I was keen to try as I had a chance to test some Urtekram products. They have a wide range of amazing organic products from food to body care: from dates to peanut butter, and from toothpaste to hair products. I´m a big fan of nutritious, simple and colourful salads – who wouldn’t be – so I’m always coming up with new recipes and here´s one of my buckwheat salad recipes. In these days, buckwheat is one of my pantry essentials, it’s great for both sweet and savoury baking and cooking! Kale Buckwheat Tofu Salad Recipe Makes 4-7 serves 2 dl Urtekram buckwheat 200 g Tofu A big bunch of kale leaves ½ lemon 1 red onion 1 pomegranate 8-15 cherry tomatoes 1/3 whole cucumber 1/2 capsicum 2 tbsp olive oil Urtekram coconut oil Urtekram herb salt Black pepper A handful of Urtekram sunflower seeds How to make Kale Buckwheat Tofu Salad: Cook buckwheat according to …
Can pancakes be healthy? Yes, they can! I´ve been meaning to make banana pancakes for ages. I got some inspiration a couple of weeks ago while I was in California, a lot of people seem to love pancakes over there! I wanted to treat myself one morning with these delicious pancakes to mix up my usual breakfast routines. They are super yummy, and it´s crazy that they are also pretty healthy!
Are you looking for some new yummy recipes? This is a delicious Indian-spiced kale infused chickpea and quinoa stew by Ellen Lahti, a guest writer to Ihana Wellness blog. She wants to share the recipe with you. It´s a delicious vegan dish, that takes around an hour to make and it serves 3-4 people.
Do you want to surprise someone with a hearty breakfast? Here’s a recipe for healthy banana raw chocolate oat porridge. It´s easy to make and delicious, of course! Decorate the porridge with heart-shaped banana slices and it will surely delight the person you love!
Simple and easy recipe for Carrot Gratin by Ihana Wellness
We made some raw treats recently for our Ihana Wellness pre-Christmas party. Here´s a recipe for our Chrismas Raw Balls: Cacao Orange Raw Balls and Cinnamon Cardamom Raw Balls. They´re very easy to make and taste delicious! Cacao and orange is a really good combination, and cinnamon cardamom raw balls taste like cinnamon buns! If you want to make these two different flavours at the same time, just divide the mixture into two equal parts once you´ve made the mixture and add the extra ingredients separately.
This is the easiest seed cracker recipe I have tried. It takes about 1 hour to make. The recipe is also gluten-free. I added some chili to the recipe, you can also leave it out if it’s not what you like.