Do you need a little inspiration in your life? Our guest writer, Annika, has discovered some interesting books about personal growth that she can highly recommend to read!
Happiness, a state of mind that is on everyone’s To do-list. Do we take too much pressure of being happy?
Do you need some inspiration and motivation for achieving your goals? Whether your goals are about losing weight, getting more muscle, maintaining good health or you are aiming for a fitness competition, here are our favorite motivation quotes from some of the world’s most successful people.
Feel like you are stuck in your life and following the same routine every day? Read these tips on how you can immediately make some small but effective improvements in your life.
Why are Friendships important for your wellbeing? Read more on Ihana Wellness blog.