Each of us has felt a bit lost and has needed guidance at some point of our lives. Finding a balance after suffering depression can take some time. Our guest writer Lotta shares her story how she made her way from surge to smoother waves.
Getting enough sleep is extremely important for your overall wellbeing. Our guest writer, holistic health coach, Hannah Burns, explains why creating a bedtime routine is important and gives you advice on how to do it.
Are you passionate about healthy lifestyle? We are looking for enthusiastic health nuts as guest writers to our blog!
Year 2016 was just the beginning of Ihana Wellness and next year will be much bigger, better, more exciting, fun, delightful and more Ihana! We’re looking forward for 2017 and the new challenges that it offers! We’re working on new coaching practices on wellness, nutrition and exercise and can’t wait to show you what we’ve been up to!
What can you do right now to feel less stressed? Health is not just about how many times a week you exercise or what you eat. Even though, they are very important factors. Health is also about your mental state of mind and all these factors above are connected. We live busy lives, we’re ambitious and we’re constantly under pressure. It’s important to learn how to unwind and relax properly after a busy day of working or studying. Stress and anxiousness often build up and you might end up making harm for yourself and people around you. Learn to ease stress and anxiousness. Are you fully present in the moment? Stop and breathe. Life is here and now. What can you do right now to feel less stressed?
Restaurant Day Event Thank you all for coming to visit our pop-up salad restaurant in Helsinki last Sunday! We wanted to share our love for healthy food by making nutritious lunch boxes on Restaurant Day. It’s a food carnival when anyone can open a pop-up restaurant.
Hope you’ve had a wonderful August so far! Me and Mirka have reunited in Helsinki and we’ve been working on our new projects. As a part of Restaurant Day in Helsinki we’re organising Pop-up Salad Restaurant on Sunday. We’re very excited about it! More info on Ihana Wellness Facebook page. We’re passionate about healthy food and would love to share the love of nutritious food with you. We have created a menu that includes 2 salads. The salads are called New York and Tel Aviv. There’ll be plenty of goodness, such as sweet potato, kale, tempeh and hummus. The salads are vegan, gluten free, dairy free and 100% delicious so that they’re suitable for people with some dietary limitations, too.