Are you a mom for a newborn? Or maybe pregnant and thinking how to look after yourself once your little sweetie needs all your attention? Our guest writer, holistic health coach and personal trainer Jenna Toivakka-Penttilä, gives new moms some great tips about combining exercise and life with a baby.
Did you know that many problems – both physical and psychological – can actually be solved through regular workout? Exercising is a great way to feel happier, become healthier and also look better than ever before. If you’re unsure whether you should start regular physical activity, here’s a little guide that can help you make that decision. Read More
Do you find it difficult to relax before going to bed? Do you need some new bedtime routines? Our guest writer, Virva, introduces you some great bedtime yoga postures which will surely make you relax. Read More
Each of us has felt a bit lost and has needed guidance at some point of our lives. Finding a balance after suffering depression can take some time. Our guest writer Lotta shares her story how she made her way from surge to smoother waves.
Can pancakes be healthy? Yes, they can! I´ve been meaning to make banana pancakes for ages. I got some inspiration a couple of weeks ago while I was in California, a lot of people seem to love pancakes over there! I wanted to treat myself one morning with these delicious pancakes to mix up my usual breakfast routines. They are super yummy, and it´s crazy that they are also pretty healthy!
Do you easily get neck and back pain? Do you spend hours in front your desk in a bad posture? Our guest writer, personal trainer, Mathew Best tells you what good posture is and how to start fixing your posture.
Getting enough sleep is extremely important for your overall wellbeing. Our guest writer, holistic health coach, Hannah Burns explains why creating a bedtime routine is important and gives you advice on how to do it.