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Benefits of Regular Physical Exercise

8 Benefits of Regular Physical Exercise

Did you know that many problems – both physical and psychological – can actually be solved through regular workout? Exercising is a great way to feel happier, become healthier and also look better than ever before. If you’re unsure whether you should start regular physical activity, here’s a little guide that can help you make that decision. Read More

healthy banana pancakes recipe

Banana Chia Oat Pancakes Recipe

Can pancakes be healthy? Yes, they can! I´ve been meaning to make banana pancakes for ages. I got some inspiration a couple of weeks ago while I was in California, a lot of people seem to love pancakes over there! I wanted to treat myself one morning with these delicious pancakes to mix up my usual breakfast routines. They are super yummy, and it´s crazy that they are also pretty healthy!

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Ihana olo alkaa vatsasta -verkkovalmennus starttaa 20.3.2017

Kärsitkö vatsan turvotuksesta? Tuntuuko sinusta, että osa ruoka-aineista aiheuttaa sinulle ilmavaivoja? Tunnetko usein olevasi ”tukossa”? Haluatko tuntea olosi kevyemmäksi? Vatsavaivat eivät kuulu arkeen! Tämä valmennus antaa sinulle hyvän ja Ihanan olon oikeanlaisen ravinnon, liikunnan, stressinhallinnan sekä vatsasi ja suolistosi hyvinvoinnin kautta. Seuraava kuuden viikon verkkovalmennusryhmä starttaa 20.3.2017! Ilmoittaudu mukaan nyt! Read More