Are you a mom for a newborn? Or maybe pregnant and thinking how to look after yourself once your little sweetie needs all your attention? Our guest writer, holistic health coach and personal trainer Jenna Toivakka-Penttilä, gives new moms some great tips about combining exercise and life with a baby.
Did you know that many problems – both physical and psychological – can actually be solved through regular workout? Our guest writer, Luke, explains why exercising is a great way to feel happier, become healthier and also look better than ever before.
Do you find it difficult to relax before going to bed? Do you need some new bedtime routines? Our guest writer, Virva, introduces you some great bedtime yoga postures which will surely make you relax.
Each of us has felt a bit lost and has needed guidance at some point of our lives. Finding a balance after suffering depression can take some time. Our guest writer Lotta shares her story how she made her way from surge to smoother waves.
Do you easily get neck and back pain? Do you spend hours in front your desk in a bad posture? Our guest writer, personal trainer, Mathew Best tells you what good posture is and how to start fixing your posture.
Getting enough sleep is extremely important for your overall wellbeing. Our guest writer, holistic health coach, Hannah Burns, explains why creating a bedtime routine is important and gives you advice on how to do it.
Do you need a little inspiration in your life? Our guest writer, Annika, has discovered some interesting books about personal growth that she can highly recommend to read!