What is Ihana Wellness?
Ihana is a Finnish word meaning “lovely, adorable, enjoyable, nice, pleasant, lovesome, stunning, sweet and delightful ” and our lifestyle philosophy is simple; we want to share the lovely wellness lifestyle with you! We want to share ideas on inspirational and healthy lifestyle. We provide you motivation for active lifestyle, training and healthy recipes. Our lifestyle is all about healthy food, training, balance, happiness and relaxed mind.
Ihana Wellness is also an online wellness community on Instagram (@ihanawellness) focusing on active and healthy lifestyle.
Ihana Wellness Team
Do you need more help getting fit and healthier? We would love to help you. We are two health enthusiasts from Finland offering you personal training and nutrition coaching services currently in Helsinki and online.
Jonna Haataja, Personal Trainer
- Living in Perth, Australia / Currently in Helsinki
- As a personal trainer she cares about her clients’ overall health, not just the workout.
- She specialises in lifestyle transformation, fat loss, toning up, strength, conditioning, nutrition and improvements in thinking while giving her clients top service.
- She has experience in private personal training, from young elite athletes to seniors from different fitness levels. She also specialises in group training services such as bodyweight training, HIIT training, boot camp style training, kettlebell training, TRX training, stretching and mobility.
- Jonna’s Instagram for fitness, nutrition and wellbeing: @ihanafitness
Mirka Tuovinen, Nutrition Coach
- Living in Helsinki, Finland
- Education: Precision Nutrition, MSc
- Health enthusiastic who loves creating new recipes
- Mirka’s Instagram for healthy food and recipes: @mirkamirtzi
In collaboration with
Ihana Wellness works in collaboration with other wellness professionals and brands as well! <3
Kauniin elämän koulu in Seinäjoki, Finland by Lotta Lahti brings life coaching and personal development services to Ihana Wellness coaching team. Lotta Lahti is an occupational therapist by education and holds a Bachelor’s degree in Social Services, too. Lotta is also a regular guest writer to Ihana Wellness blog. Ihana Wellness and Kauniin elämän koulu will bring you more loveliness to your life through our coaching programs in the future. “As a wellness coach I´m interested about client´s overall heath, functionality and environment. I specialize in experienced wellbeing, life coaching, personal growth and permanent improvement on client´s quality of life. I believe that clients are the experts of their own lives while I give their my best support and guidance. I have experience in mental health and occupational therapy groups. I use strength and solution based methods in coaching for the clients to reach their goals.” – Lotta Lahti, Instagram: @kauniinelamankoulu
Friends of Ihana Wellness
Are you passionate about healthy lifestyle? We are looking for you! We are looking for enthusiastic health nuts as guest writers to our blog.
Ihana Wellness is all about active and healthy lifestyle, inspiration and motivation. The blog has seven categories: Recipes, Nutrition, Exercise, Ihana Travels, Personal Growth, Yoga and Lifestyle.
We will offer you a platform to show your knowledge and passion! You´ll also get visibility on our blog, Instagram and Facebook pages. Contact us info (@) ihanawellness (.) com. Tell us a bit about yourself and why you would be a perfect match with us for collaboration. Read more about guest blogging with Ihana Wellness.
Story behind Ihana Wellness
We met each other while doing exchange studies in Bali, Indonesia in 2012 and we became roommates and friends. We noticed that we share same life goals and mindset for positive and active lifestyle. After we both graduated we wanted to create something great together and that idea eventually turned into Ihana Wellness. Being active, eating healthy and focusing on the positive have made us feel better and happier, and that’s what we want you to feel, too. Read our interview on how it all got started: “Dare to dream, live your dream”.
Share your health, food and active lifestyle related pictures on Instagram using hashtags #feelihana and #ihanawellness and tagging @ihanawellness in the picture. We will repost some of our favorites.
Dare to dream, live your dream. Start living your healthy life with us.