Exercise
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8 Benefits of Regular Physical Exercise

Benefits of Regular Physical Exercise

Did you know that many problems – both physical and psychological – can actually be solved through regular workout? Exercising is a great way to feel happier, become healthier and also look better than ever before. If you’re unsure whether you should start regular physical activity, here’s a little guide that can help you make that decision.

It makes you healthier

It doesn’t matter whether you’re in the risk group for some disease or just want to stay your healthy self, exercising will help you. Physical activity boosts good cholesterol and lowers the level of triglycerides, which will keep your blood flowing smoothly and protect you from heart diseases. Working out can help prevent various health complications such as metabolic syndrome, diabetes, different types of cancer, arthritis and depression. The more active you are, the lower your risk will be, as long as you’re not pushing yourself too hard of course. Also, regular physical activity can help you manage your existing conditions better and keep them under control.

It makes you feel more energetic

During exercise, you take in more oxygen and nutrients that go into your tissues, so your heart and lungs can work more efficiently.  When you have a healthy cardiovascular system, you have more energy to do your daily chores and activities. You can strengthen your muscles and improve your endurance, so you can basically forget about getting tired from dusting or picking up your groceries.

You will sleep better

Nothing will make you hit the hay faster than filling your day with physical activity. Being active can make you sleep better and fall asleep faster. So, if you’re having trouble falling asleep, try working out.

Benefits of Regular Physical Exercise Ihana Wellness

It improves your mood

It doesn’t matter whether you need something to lift your mood or relax you, exercise can be the answer. A gym session or a simple power walk can be a great way to safely blow off some steam and improve your mood. Being active releases various chemicals in the brain that can lift your mood, reduce stress and make you feel more relaxed. Also, it can boost your confidence and make you feel better about yourself.

You will have fun and make new friends

Physical activity can also be fun and exciting. There are many sociable sports and activities you can try, so don’t allow yourself to get bored. Join a tennis club, take martial arts classes, get into hiking – the options are almost endless. Who knows, you might meet some awesome people, make friends or even find the love of your life!  Either way, one thing is for certain: You will have fun!

Benefits of Regular Physical Exercise on Ihana Wellness Online Media

It prevents falls and helps you do your daily tasks

The older you get, the harder it’s going to be for you to do your everyday chores and activities. That’s the ugly truth, but it’s the truth nonetheless. By being active now, you’re helping your future self climb stairs or play with your kids and grandkids. You will strengthen your muscles and thus reduce the risk of falling and injuring yourself.

It can prolong your life

Physical activity can have such an impact on your health that it can literally help you live longer (and happier). Exercise can help you battle heart disease and cancer, the two leading causes of death in the world. Having as little as 7 hours of physical activity a week can help reduce the risk of premature dying for 40%. Of course, that doesn’t mean you have to start working out like a pro athlete. Any physical activity that gets your heart pumping will do, and don’t shun away from weight training either.

All in all, exercise and physical activity are a great way to make you feel and look better and have some fun in the process. Another good thing is that you can be your own boss here; you can tailor and execute your workouts so they fit you and your lifestyle, plus you can always find something that will be fun and interesting for you to do. Exercise will keep not only your body healthy, but your mind too. It will empower you and make you confident and strong, and there’s nothing more beautiful than a strong woman who radiates confidence.

//Luke

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