Exercise
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30-day Ihana Wellness Planking Challenge

Ihana Wellness Planking Challenge 30 days

30-day Ihana Wellness Planking Challenge!

Join us for 30-day planking challenge. The rules are simple. The idea is to challenge yourself and push your limits a little bit further each day.

On your first day, do planking as long as you can and add 5 more seconds every day. For example, if you can do planking for 30 seconds on the first day, on day 2 you want to aim for 35 seconds and by the end of the month you’ll be planking for 3 minutes.

Attend our Ihana Wellness planking challenge event on Facebook. It starts on the 1st of November. Challenge your friends too and invite them to join us! Get ready for Tuesday!

Ihana Wellness Planking Challenge

Ihana Wellness Planking Challenge 30 days

PS. Have you already done Ihana Wellness free Fitness Test? 

// Love, your wellness coaches Mirka & Jonna

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